These Are the 5 Best Diets for 2019, According to Experts

These Are the 5 Best Diets for 2019, According to Experts

Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow. It also had to be proven to help prevent heart disease and diabetes.

The Nordic diet, focused on vegetables, whole grains, fatty fish and berries, is tied for third place in the best plant-based diets on U.S. News and World Report's newly-released list of best diets for 2019.

The diet is taken from popular eating lifestyle of countries that border the Mediterranean Sea, with an emphasis on olive oil, fish, beans, nuts, fruits and vegetables. It also won best diet for healthy eating, easiest diet to follow, best diet for diabetes, best heart-healthy diet, and best plant-based diet, so it's really an all-around victor.

Red meat and sugary foods are very limited, but adding red wine is alright in moderation.

Since the diet focuses on heart-healthy fats like olive oil, avocado, and salmon, it also could lower bad cholesterol, a major cause of heart disease, according to the Mayo Clinic. Thanks to science, times have certainly changed since your parents tried these old-school (though often misguided) diet tips. The trendy ketogenic diet (also known as the keto diet), which is very high in fats but low in carbohydrates, moved up to the second-best plan for weight loss.

In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful.

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Ms Tlaib is one of the first two Muslim women voted into Congress and made Mr Trump's impeachment central to her campaign. The president commented on the news during a Rose Garden event at the White House where he took questions.

The Mediterranean diet came out on top.

Designed by researchers from the Rush University Medical Center in Chicago, the aptly named MIND diet was developed specifically for brain health.

A 2018 study found the DASH diet can reduce the risk of depression later in life.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

Weight Watchers - now called WW - was fourth.

Doctors say healthy weight loss is just one to two pounds per week.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.

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